Tabata training: one of the most energetically effective high-intensity intermittent training methods
نویسندگان
چکیده
منابع مشابه
Response: Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?
Citation: Jiménez-Pavón D and Lavie CJ (2017) Response: Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?. Front. Physiol. 8:526. doi: 10.3389/fphys.2017.00526 Response: Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Int...
متن کاملCommentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?
متن کامل
Blood Lactate Responses to High-intensity Intermittent Training in Rats
During high-intensity intermittent muscle contractions for short periods of time there is an important involvement of glycolytic metabolism and consequent increased blood lactate concentrations. This study aimed to evaluate the blood lactate responses in Wistar rats submitted to high-intensity intermittent training (jump squat) protocol during 6 weeks, 3 sessions, 12 x/session, 60s of interval ...
متن کامل18. HIGH INTENSITY TRAINING O-105 Physiological determinants of an intermittent football-specific high-intensity test
OBJECTIVE In Football the ability to repeat bouts of high intensity exercise over prolonged period of time is considered to be an important component of performance (Barbero Álvarez et al., 2004). Recently a match-analysis derived test (Football Intermittent Endurance Test, FIET) has been introduced to assess specific-endurance in Football (Barbero Álvarez et al., 2005). However no research has...
متن کاملEffects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.
This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significant...
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ژورنال
عنوان ژورنال: The Journal of Physiological Sciences
سال: 2019
ISSN: 1880-6546,1880-6562
DOI: 10.1007/s12576-019-00676-7